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Doing me daily 2 chainz8/7/2023 ![]() Epps stays away from beef, pork and candy, while boasting with pride about his vegetable garden, “I ate okra yesterday that we got from the garden, and I’ve also got bell peppers and mint back there too. It just really attacks whatever fat you have.”Īfter that, it’s a usually a lot of protein and vegetables for Epps, “for the most part he makes me turkey bacon, oatmeal, maybe some egg whites, some kind of fruit, or avocado-that type of thing,” he wrote in a Bon Appétit article about what Chef Aleem prepares for him. It’s the first thing I put into my body during the day because I do this thing called intermittent fasting, so I’m only eating for an 8-hour period while I’m awake. My smoothie contains a plant-based protein, cinnamon, and powdered peanut butter. After the gym, I like to get my protein in because I do a hard workout, so that’s important. Then, I go to the gym on an empty stomach. In an interview with GQ, Epps talked about his intermittent fasting routine: But eating’s usually not the first thing he does. This means going to sleep at 7am and starting his day at around midday. Still, some things just never change and 2 Chainz can’t help but keep rapper hours. ![]() My mentality is what you put in is what you get out. I just try to eat properly to prevent me from getting sick, and so a couple of those things that I need to do is not get too full, not get too hungry. II: Me Time, even came with a cookbook, produced with his personal chef, Chef Aleem. “My style of eating has changed, because in order to do what I do, you have to eat a certain way,” he told Hot 97. ![]() When he’s not rapping in the studio, performing live on stage or sampling the “Most Expensivest Shit” with GQ, the Atlanta rapper, real name Tauheed Epps, is usually thinking about his diet. What you probably don’t imagine is a rapper who intermittent fasts, preaches the importance of staying hydrated and grows vegetables in his backyard. Learn about the daily routines from the most successful people in the world by signing up to our newsletter You would figure that’s especially true for a rapper with a single like “Birthday Song” where the only thing he wishes for is a woman with an amply-shaped behind. ![]() You know, flashy cars and nightclubs, models and champagne. When you think about the lifestyle of a successful rapper, you’re probably imagining something straight out of a Bad Boy music video, circa-1997. On Daily Routines, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life. ![]()
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